Weigh In record (no journal entry) for 24 May 2024
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.57g | Prot: 85.13g | Carbs: 154.77g.
Breakfast: Nespresso Ristretto , Altapharma Heiße Zitrone. Lunch: Leinöl, Milch 1,5%, Bauckhof Glutenfreie Haferflocken. Dinner: Sauvignon Blanc, Cocktailtomaten, Ofenkartoffel (ohne Schale gegessen), Spargel (Frischware), K-Classic Schlemmer Filet Italiano. Snacks/Other: Milsani High Protein Grießpudding Pur. more...
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Losing 0.8 kg a Week
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Herzkasperl's Weight History
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