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Savi Flex
Journal
31 May 24
Savi Flex's Journal, 31 May 24
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Weigh In record (no journal entry) for 31 May 2024
79.5 kg
Lost so far:
16.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2024:
1226 kcal
Fat: 31.13g | Prot: 59.82g | Carbs: 185.26g.
Breakfast:
Банан, Кофе, Green Milk Банановое Молоко.
Lunch:
Томатный Соус, Помидоры, Тефтели Куриные, Перловка Отварная.
Dinner:
Домик в деревне Био Кефирный 1%.
Snacks/Other:
Славица Мороженое Пломбир на Сливках.
more...
2468 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours and 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Savi Flex's Weight History
View Complete History