Weigh In record (no journal entry) for 16 January 2016
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2016:
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530 kcal
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Fat: 9.35g | Prot: 35.50g | Carbs: 82.86g.
Breakfast: Pisang, Madu, Tomat Merah, Semangka. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih, Tempe Goreng, Tahu Goreng, Ikan Tongkol, Kentang (Daging, dengan Garam, Direbus). more...
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1626 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Zumba - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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euisdahlia's Weight History
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