rini rachmadan's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

62.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

995 kcal

Fat: 38.61g | Prot: 57.05g | Carbs: 112.32g. Breakfast: Rendang, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Daun Singkong. Dinner: Daun Singkong, Nasi Putih, Tempe Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya. more...

1988 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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rini rachmadan's Journal, 31 May 24

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rini rachmadan's Weight History