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miss21176
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31 May 24
miss21176's Journal, 31 May 24
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今天結束斷食,總共斷了快⑤天,覺得自己很棒,開心🥳~
晚上阿母煮了一碗鱸魚🐟湯(有吃魚肉)+水煮的蛋白(沒吃蛋黃)給我吃,因為剛斷完食,食物儘量不要一下子吃固體,可能會造成胃的負擔,都要咬的仔細一點,咬成泥狀再吞,魚湯好鮮好好喝,一口一口喝光了😋~
叮嚀自己,復食也不可以吃太多的碳水,要慢慢來😌~
明天繼續加油💪💪
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