Weigh In record (no journal entry) for 31 May 2024
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59.4 kg
Lost so far: 47.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 99.23g | Prot: 110.48g | Carbs: 91.45g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Driscoll's Blackberries, Simple Truth Strained Greek Yogurt, Roasted Salted Whole Almonds, Keto Raspberry Granola. Lunch: French's Classic Yellow Mustard, Kroger Pork Rinds, Raising Cane's Equal (1 Packet), Dole Classic Cole Slaw Mix, Hellmann's Real Mayonnaise, Vinegar , L'oven Fresh Keto Friendly Wheat Bread, Kretschmar Honey Roasted Turkey, Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Real Mayonnaise. Dinner: Asparagus , Whole Earth Erythritol, Unsweetened Frozen Strawberries, Rhubarb Unsweetened (Cooked or Canned), Pork Lard, Pork Shoulder Butt, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Sunkist Pineapple Singles to Go!, Sports Hydration Mix. more...
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Losing 0.9 kg a Week
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Jazzydoodles's Weight History
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