Weigh In record (no journal entry) for 31 May 2024
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73 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 59.99g | Prot: 73.21g | Carbs: 56.86g.
Breakfast: Ovo Frito sem Gordura, Qualitá Leite em Pó Integral . Lunch: Swift Empanado Recheado de Presunto de Peru e Queijo, Swift Mini Manta de Frango com Cheddar e Bacon . Snacks/Other: Swift Mini Churros Doce de Leite, Swift Pão de Queijo Coquetel, Qualitá Leite em Pó Integral , Café, Hershey's Chocolate Special Dark 73% de Cacau. more...
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Losing 1.1 kg a Week
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dfritoli.kalel's Weight History
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