Weigh In record (no journal entry) for 16 January 2016
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
877 kcal
|
Fat: 56.35g | Prot: 39.55g | Carbs: 56.76g.
Breakfast: Światowid Massdammer Ser w Plastrach, Plasterki Szynki ze Sklepu, Piekarnia Familijna Chleb Żytni 100%. Lunch: Leczo z Kiełbasą. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|