Weigh In record (no journal entry) for 01 June 2024
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.59g | Prot: 60.17g | Carbs: 143.28g.
Breakfast: Telur Ceplok, Apel Fuji, Mangga. Lunch: Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tropical Minyak Goreng Tropical, Tomat, Bamboe Soto Daging, Kecambah, Kembang Kol Dimasak (dari Segar). Snacks/Other: Naraya Oat Cookies With Chocolate Chip, Apel Fuji. more...
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2039 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ditriles's Weight History
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