Weigh In record (no journal entry) for 01 June 2024
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64.8 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 51.69g | Prot: 102.92g | Carbs: 49.64g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Dinner: 相模屋 マスカルポーネのようなナチュラルとうふ, おかめ納豆 納豆 (56,6g), 温泉卵, ローソン やわらかはちみつ干し梅, さばみそ煮. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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