Weigh In record (no journal entry) for 01 June 2024
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88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 52.45g | Prot: 61.49g | Carbs: 241.41g.
Breakfast: Tahu Goreng, ABC Kopi Susu. Lunch: Teh Tawar, Terong Bakar, Uleg Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Jamur Krispi, Nasi Putih. Dinner: Es Teh, Hoka Hoka Bento Beef Yakiniku, Kol Goreng, Mercon Merah Putih Cumi Cabe Ijo, Telur Dadar, Nasi Putih. Snacks/Other: Nescafe Original 3 in 1. more...
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Losing 1.8 kg a Week
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bilalbilul's Weight History
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