Alhamdulillah berkurang juga, akhirnya, aku kemarin jalan 20.000 langkah menghabiskan kira2 500 kalori sama mam tetap banyak, cuman no minyak
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45 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 17.26g | Prot: 20.52g | Carbs: 37.50g.
Lunch: Telur Rebus, Sambal Goreng. Dinner: V-Soy Soya Bean Milk Multi-Grain, Pepaya. more...
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Losing 2.8 kg a Week
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