gabriela113's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

113.7 kg Lost so far: 3.1 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1656 kcal

Fat: 46.82g | Prot: 52.16g | Carbs: 250.22g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Anker Topfenkolatsche, Cirio Pasta Sauce Bolognese, Penne. Dinner: Kinder Bueno, Türkisches Fladenbrot. more...

3092 kcal

Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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gabriela113's Journal, 01 Jun 24

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