yasyadjcud's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

50.2 kg Lost so far: 14.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1092 kcal

Fat: 36.89g | Prot: 96.90g | Carbs: 93.40g. Breakfast: май матча, Ahmad Tea Чай Черный Earl Grey, Село Зелёное Творог 5% с Сохраненной Структурой Зерна, Перекресток Виноград Белый. Lunch: Помидоры, Огурец (с Кожурой), Капуста Тушеная с Курицей. Dinner: пп киш. Snacks/Other: ВкусВилл Мороженое Банановое Протеиновое, Bombbar Печенье Неглазированное Вишня. more...

1260 kcal

Exercise: шаги 4108 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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yasyadjcud's Journal, 01 Jun 24

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