Weigh In record (no journal entry) for 01 June 2024
|
77.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 78.21g | Prot: 106.29g | Carbs: 177.52g.
Breakfast: Milch (Vollmilch), Heidelbeeren, Wiener Zucker Fein Kristall Zucker, Spar Bio-Frischkäse Natur, SPAR Vital Eiweiss Brot. Lunch: Milch (Vollmilch), Karotten, Natur Pur Balsamico, Patros Patros Leicht, SPAR Eisbergsalat, Gurke (mit Schale), Spar Bio-Frischkäse Natur, Spar Vital Saatenbrot. Dinner: Knorr Sauce zu Braten, Apfel, IH Spätzle , Rindfleisch. Snacks/Other: Arla Skyr Vanille, Mangos. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|