Weigh In record (no journal entry) for 16 January 2016
|
93 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1721 kcal
|
Fat: 76.48g | Prot: 215.02g | Carbs: 31.93g.
Breakfast: Tirolez Creme de Ricota Light, Clara de Ovo, Gema de Ovo. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Abacate, Tirolez Creme de Ricota Light, Gema de Ovo, Clara de Ovo. Snacks/Other: Tirolez Creme de Ricota Light, Abobrinha Cozida, Patinho Bovino Magro Moído. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|