Weigh In record (no journal entry) for 16 January 2016
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101.3 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1358 kcal
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Fat: 41.46g | Prot: 44.89g | Carbs: 202.62g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nescau Achocolatado, Tapioca de Queijo, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café. Lunch: Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Pepino (Descascado), Couve Refogada, Quero Feijão Carioca. Dinner: Tapioca de Frango, Tapioca de Queijo. Snacks/Other: Margarina, Tapioca. more...
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2765 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isispeixoto's Weight History
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