NIKO1972's Journal, 01 Jun 24


View Diet Calendar, 01 June 2024:
1065 kcal Fat: 31.12g | Prot: 43.74g | Carbs: 124.77g.   Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Lomo de Cerdo , Litoral Guiso de Verduras y Patata, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. Snacks/Other: Croissant de Chocolate. more...
2733 kcal Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

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