Weigh In record (no journal entry) for 01 June 2024
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 62.16g | Prot: 88.25g | Carbs: 173.80g.
Breakfast: 肉包, 義美 低脂鮮奶, 肉包, 牛肉碎（瘦肉）, 蒸蛋, 可果美 蕃茄燉肉紅醬, 鳳梨. Lunch: 西瓜, 紅燒茄子, 牛肉碎（瘦肉）, 光泉 全脂鮮乳. Dinner: 每朝健康 雙纖, 每朝健康 無糖紅茶. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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