Weigh In record (no journal entry) for 31 May 2024
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.86g | Prot: 57.27g | Carbs: 126.81g.
Breakfast: 光泉 光泉鮮乳, 星巴克 (Starbucks) 果乾核桃麵包, 福樂 自然零無糖優格, 葡萄乾（無籽）, 黑咖啡. Lunch: OKAME 極小粒三付橘納豆, 得意的一天 橄欖油, 蒜頭, 櫛瓜, 炒空心菜, 糙米飯, 鮭魚. more...
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Losing 3.5 kg a Week
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