Weigh In record (no journal entry) for 26 May 2024
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51.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 36.91g | Prot: 82.24g | Carbs: 180.31g.
Breakfast: 核桃, 鱈魚蛋吐司, 黑咖啡, 蘋果醋, 明治 (Meiji) 膠原蛋白, 福樂 自然零無糖優格, 統一生機 葡萄乾. Lunch: 原味時代 什錦拌豆芽, 牛肉湯底, 陽春麵, 滷牛肉, 雞胸肉（不吃皮）. Snacks/Other: 全聯 百香果, 荔枝. more...
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Losing 5.6 kg a Week
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