Weigh In record (no journal entry) for 25 May 2024
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51.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.25g | Prot: 73.85g | Carbs: 147.16g.
Breakfast: 明治 (Meiji) 膠原蛋白, 蘋果醋, 統一生機 葡萄乾, 福樂 自然零無糖優格, 龍鬚菜, 蒜頭, 得意的一天 橄欖油, 雞胸肉（不吃皮）, 櫛瓜, 鮭魚御飯糰, 黑咖啡. Lunch: 炒空心菜, 得意的一天 橄欖油, 蒜頭, 陽春麵, 牛肉湯底, 滷牛肉. Snacks/Other: 百香果, 荔枝. more...
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Gaining 0.1 kg a Week
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