Weigh In record (no journal entry) for 16 January 2016
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72.4 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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972 kcal
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Fat: 54.55g | Prot: 66.28g | Carbs: 37.09g.
Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Coffee. Lunch: Reddi-wip Extra Creamy Whipped Cream, Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Jell-O Sugar Free Lime Gelatin, Wal-Mart Rotisserie Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
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1908 kcal
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Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Showering - 30 minutes. more...
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Losing 1.6 kg a Week
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M. Mitchell's Weight History
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