Weigh In record (no journal entry) for 31 May 2024
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49.7 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 35.57g | Prot: 60.73g | Carbs: 166.36g.
Breakfast: Sainsbury's Chia Seeds, Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Aldi Mozzarella and Sun-Dried Cherry Tomato Wood Fired Sourdough Pizza. Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Asda Skimmed Milk Powder, Tesco Mango Chunks, Semi-Skimmed Milk, Drink Me Chai Chai Latte, Blueberries, Asda Breadsticks, Propercorn Sweet and Salty. more...
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Gaining 1.0 kg a Week
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