Weigh In record (no journal entry) for 16 January 2016
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114.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1460 kcal
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Fat: 30.59g | Prot: 95.85g | Carbs: 207.89g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Манго, Киви, Овсяноблин. Lunch: Индейка, тушеная с овощами. Dinner: Салат зелень, огурец и творог, Индейка, тушеная с овощами. Snacks/Other: Ja! Reine Buttermilch, Обычные Блины, Овсяноблин, Киви, Манго, Exquisa Quarkcreme Natur 0,2%. more...
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Losing 1.9 kg a Week
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:)Anastasia:)'s Weight History
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