|
Down from 206 on May 1st
|
91.2 kg
Lost so far: 29.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 126.13g | Prot: 84.70g | Carbs: 95.86g.
Breakfast: Nature's Way MCT Oil, Great Value Half & Half, Birch Benders Keto Pancake & Waffle Mix, Decaffeinated Coffee, Log Cabin Maple Syrup , Land O'Lakes Salted Butter. Lunch: Cheesecake Factory Tex Mex Eggrolls, Cheesecake Factory Brown Bread, Watermelon , Cantella's Cauliflower Mash, Atkins Frozen Crustless Chicken Pot Pie. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Wholly Guacamole Classic Guacamole. Snacks/Other: Planters Honey Roasted Peanuts. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|