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zapatista
Journal
01 Jun 24
zapatista's Journal, 01 Jun 24
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Weigh In record (no journal entry) for 01 June 2024
101.9 kg
Lost so far:
2.4 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2024:
2389 kcal
Fat: 104.84g | Prot: 119.01g | Carbs: 203.84g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Costco Croissant.
Dinner:
Blue Apron Chicken & Lentils.
Snacks/Other:
Ghirardelli Milk Chocolate Squares with Caramel Filling, Almonds , Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
2658 kcal
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zapatista's Weight History
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