Weigh In record (no journal entry) for 01 June 2024
|
49.2 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 35.47g | Prot: 58.31g | Carbs: 146.39g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Aldi Mozzarella and Sun-Dried Cherry Tomato Wood Fired Sourdough Pizza. Snacks/Other: Propercorn Sea Salt Lentil Chips, Semi-Skimmed Milk, Snyder's Jalapeno Pretzel Pieces, Asda Skimmed Milk Powder, Drink Me Chai Chai Latte. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|