Weigh In record (no journal entry) for 01 June 2024
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 55.32g | Prot: 42.05g | Carbs: 185.94g.
Breakfast: Garant Crunchy Yoghurt & Jordgubb. Lunch: Allévo One Meal Chocolate Drink, Avokado. Dinner: Gurka (med Skal), Kycklingsoppa, Gullök, Kokta Gröna Ärtor (på Burk), Morötter. Snacks/Other: Vattenmelon, Kaffe med Mjölk, Vattenmelon. more...
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3080 kcal
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Exercise:
Elliptical - 1 hour and 36 minutes, Resting - 4 hours, Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Google Fit - 3 hours and 59 minutes, Sewing - 7 hours. more...
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Losing 0.4 kg a Week
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Albert1254's Weight History
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