Weigh In record (no journal entry) for 02 June 2024
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 33.79g | Prot: 124.27g | Carbs: 238.09g.
Breakfast: Batchelors Pasta 'N' Sauce Roast Chicken & Bacon. Lunch: Heinz Tomato Ketchup, American Cheese (Low Fat, Pasteurised) , Sainsbury's White Burger Buns, Cooked Bison, Submarine Roll, Richmond Chicken Sausages. Dinner: Lidl Seafood & Chicken Paella, Baked or Grilled Cod. Snacks/Other: Sliced Ham (Extra Lean) , Sainsbury's White Burger Buns. more...
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Losing 4.7 kg a Week
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Chonkmaster's Weight History
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