Weigh In record (no journal entry) for 02 June 2024
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.92g | Prot: 120.36g | Carbs: 142.64g.
Breakfast: Tomatoes, Lettuce, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Margherita Pizza, Cheese, Egg Omelet or Scrambled Egg, Tortilla. Lunch: Mushrooms , Tomatoes, Buckwheat Groats (Cooked, Roasted) , Stewed Chicken Breast. Dinner: White Bread , Sour Cream, Buckwheat Groats (Cooked, Roasted) , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Almonds , Food Master Йогурт Греческий Натуральный, President Творог 5%, Apple, Maxi Чай Maxi Чай, Lays Краб. more...
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Losing 1.4 kg a Week
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