Weigh In record (no journal entry) for 17 January 2016
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98 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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995 kcal
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Fat: 28.07g | Prot: 45.92g | Carbs: 135.55g.
Breakfast: funny-frisch Kesselchips Bacon Style, Aldi Haferflocken, Desira Fettarmer 4-Korn-Joghurt. Lunch: Aldi Kaisergemüse, Gut Langenhof Hähnchen Dinos. Dinner: Nutella Nutella, Milram Gurken Quark, TiP Gouda Light, K-Classic Party-Gurken, Schwarze Oliven, Hähnchenbrustfilet, Chiabrot. Snacks/Other: Schokoladenwaffeln. more...
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Losing 0.2 kg a Week
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xxstellaxx's Weight History
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