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614 kcal
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Fat: 20.82g | Prot: 34.62g | Carbs: 76.11g.
Lunch: Seara Linguiça tipo Calabresa, Carne do Peito de Frango (Assado, Cozido), Hortifruti Mandioca Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Caldo Verde. Snacks/Other: Tangerinas. more...
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2776 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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monyglites's Weight History
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