Weigh In record (no journal entry) for 03 June 2024
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90.2 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 29.79g | Prot: 207.20g | Carbs: 166.67g.
Breakfast: Tomatoes, PnP Butternut, Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Onions , Albany Kilojoule Controlled Brown Bread, Checkers Choice Light Meat Shredded Tuna in Water, Jungle Instant Oats , Nature's Choice Psyllium Husk Powder, Egg (Whole) , Egg White , My Wellness Superior Whey. more...
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Losing 16.1 kg a Week
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Justin02's Weight History
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