Weigh In record (no journal entry) for 03 June 2024
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 9.73g | Prot: 29.87g | Carbs: 75.34g.
Breakfast: Чай, Запеченная или Жаренная Рыба, Яичная Лапша (Приготовленная), Яблоко Желтое. Lunch: Банан, Зеленый Перец, Плов, Fanta FANTA. more...
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Losing 5.6 kg a Week
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