Weigh In record (no journal entry) for 03 June 2024
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99.6 kg
Lost so far: 25.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 69.46g | Prot: 87.44g | Carbs: 125.52g.
Breakfast: Dada Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.1 kg a Week
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