Weigh In record (no journal entry) for 17 January 2016
|
105.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
2139 kcal
|
Fat: 116.61g | Prot: 140.98g | Carbs: 138.08g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Hacendado Filetes de Anchoa en Aceite de Oliva, Pollo Asado, Cogollos, Aceite de Oliva Extra Virgen, Mandarinas, Pan Blanco. Dinner: Nueces, Palacio de Oriente Bonito En Escabeche, Queso Manchego, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Snacks/Other: Peras, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
2912 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 5 hours and 25 minutes, Resting - 14 hours and 29 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|