Weigh In record (no journal entry) for 03 June 2024
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113.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 94.98g | Prot: 54.42g | Carbs: 152.47g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Hofer Topfengolatsche , Iglo Bunte Mischung, Radatz Knacker, Kornspitz. Dinner: Kinder Choco Fresh, Clever Frischkäse Kräuter, Weißes Fladenbrot. more...
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3481 kcal
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Exercise:
Shopping - 15 minutes, Mowing Lawn - 45 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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