anna.krotkova's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

78.5 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

970 kcal

Fat: 43.91g | Prot: 63.57g | Carbs: 81.33g. Breakfast: Coffee Like Раф-Кофе (300мл), Tree Of Life Life Isolate. Lunch: Маркет Перекресток Яблоки Гренни Смит, Мясо&Рыба Салат Овощной с Оливковым Маслом. Dinner: Мясной Дом Ивановых Сардельки из Телятины, Шоколадница Тыквенный Суп. Snacks/Other: Приготовленный Яичный Белок. more...

2447 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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anna.krotkova's Journal, 03 Jun 24

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anna.krotkova's Weight History