Weigh In record (no journal entry) for 03 June 2024
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 67.69g | Prot: 70.12g | Carbs: 251.25g.
Breakfast: Mamão Papaia, Vidativa Creme de Ricota, Tirol Queijo Mussarela (18g), Pullman Pão de Hambúrguer , Cafezinho, Italac Leite Desnatado. Lunch: Ovo Mexido, Feijão Carioca Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Seara Nuggets Tekitos, Sukiya Curry Japonês M. Snacks/Other: Tirol Queijo Mussarela (18g), Vidativa Creme de Ricota, Hershey's Special Dark 60% Cranberry, Padaria Pão Francês. more...
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2435 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 0.9 kg a Week
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Thieko29's Weight History
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