Weigh In record (no journal entry) for 03 June 2024
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 73.35g | Prot: 95.45g | Carbs: 211.30g.
Breakfast: Olivo de Plata Aceite de Oliva Extra Virgen, Nescafé Cappuccino, Queso, Lider Leche Descremada, King Churrasco de Vacuno, Marraqueta sin Miga. Lunch: Italo Grottini Aminoácidos Bcaa Esenciales, Your Goal Twenty's Lemon Cheesecake, Salsa de Tomate, Olivo de Plata Aceite de Oliva Extra Virgen, Arroz Blanco Cocido, Pechuga de Pollo Hervida. Dinner: Huevo, PF Salchichas Tradicionales, Puré de Papa. Snacks/Other: Torta Tres Leches, Café. more...
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3563 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dulcetatto's Weight History
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