Weigh In record (no journal entry) for 03 September 2011
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92.5 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1497 kcal
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Fat: 38.60g | Prot: 77.74g | Carbs: 212.25g.
Breakfast: Egg White, Smoked Ham, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Flaxseed and blue corn tortillas. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Granny Smith Apples, Light Garlic & Herb Cheese Wedges, Flaxseed and blue corn tortillas, Smoked Ham. Snacks/Other: MW WLD BLUBRRY MFFN MX, Nutella Hazelnut with Skim Milk Cocoa Spread, Skinny Cinnamon Dolce Latte (Tall). more...
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Losing 4.8 kg a Week
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Catkit260's Weight History
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