Weigh In record (no journal entry) for 03 June 2024
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.82g | Prot: 56.06g | Carbs: 154.41g.
Breakfast: Yeşil Biber, Kerem Çubuk Peynir, Doğal Peynir, Ceviz, Kepekli Ekmek, Maydanoz, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Karpuz, Kepekli Ekmek, Soğanlar, Yeşil Acı Biber (Konservelenmiş), Tatlı Salatalık Turşusu, Domatesler, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Hurma. more...
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Losing 1.8 kg a Week
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~Medine~'s Weight History
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