Weigh In record (no journal entry) for 17 January 2016
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1482 kcal
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Fat: 53.67g | Prot: 49.15g | Carbs: 214.89g.
Breakfast: Egg White, Toasted Whole Wheat Bread (Commercial), Becel Light Margarine, Egg. Lunch: Yoplait Source 0% Yogurt, Northern Gold Raspberry & Blueberry Granola. Dinner: Whole Wheat Bread (Commercial), Chow Mein Chinese Noodles, Quinoa (Cooked), Monterey Jack Cheese, Sweet Red Peppers, Acorn Winter Squash, Onions, Olive Oil, Vegetable Oil, Compliments Balsamic Vinegar, Becel Light Margarine, Mixed Salad Greens, Del Monte Mandarins Packed in Water. Snacks/Other: Milk (Nonfat), Kellogg's Special K Fruit & Yogurt, Kraft Crunchy Peanut Butter, Quaker Rice Cakes. more...
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2479 kcal
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Exercise:
Treadmill - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Correne80's Weight History
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