Danielemk's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

70.9 kg Lost so far: 7.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

526 kcal

Fat: 16.46g | Prot: 57.57g | Carbs: 34.88g. Breakfast: Hortifruti Mandioca Cozida, Músculo Bovino Cozido. Lunch: Maçã, Hortifruti Mandioca Cozida, Tirolez Queijo Minas Padrão, Músculo Bovino Cozido. more...

437 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 34 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 0.1 kg a Week

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Danielemk's Weight History

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Danielemk's Journal, 03 Jun 24

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Danielemk's Weight History