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Baked potato with mushroom sauce mashed into it with chicken sausage for tea.
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1468 kcal
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Fat: 35.45g | Prot: 101.07g | Carbs: 184.98g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame Beans, Heinz Baked Beans , The Laughing Cow Extra Light Cheese Triangle, Tesco Soft Large Seeded Burger Buns. Dinner: Baked Potato (Peel Eaten, with Salt), Heinz Baked Beans, Aldi Chicken Sausage, Sainsbury's Creamy Mushroom Cooking Sauce, Nescafe Skinny Latte. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit. more...
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2706 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Chonkmaster's Weight History
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