Weigh In record (no journal entry) for 03 June 2024
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.79g | Prot: 92.92g | Carbs: 188.07g.
Breakfast: Queijo Coalho, Nestlé Requeijão Light, Ovo (Inteiro), Pão Francês. Lunch: Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido), Frango. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Nescau Achocolatado em Pó, Açúcar, Leite (Leite Integral), Banana Prata, Laranjas, Oba Castanha de Caju . more...
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Losing 0.0 kg a Week
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fitsemestressar's Weight History
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