Deaasc's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 June 2024:

934 kcal

Fat: 34.88g | Prot: 64.54g | Carbs: 86.79g. Breakfast: Pão Francês, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito, Arroz Branco (Cozido). Dinner: Salada de Folhas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pullman Pão de Forma Tradicional. more...

2407 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Deaasc's Journal, 03 Jun 24

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Deaasc's Weight History