Weigh In record (no journal entry) for 18 January 2016
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114.8 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2380 kcal
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Fat: 51.13g | Prot: 63.21g | Carbs: 413.83g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Tesco Prawn Mayonnaise Sandwich. Dinner: Cucumber (with Peel), Tomatoes, Tesco Shredded Iceberg Lettuce, Tesco British Jacket Potatoes, Stagg Vegetable Chilli. Snacks/Other: Aldi Cheese Puffs, Tesco Eat Fresh Eat Me Bananas, Betty Crocker Chocolate Fudge Icing, Betty Crocker Devil's Food Cake Mix, White Potatoes (Flesh and Skin, Baked), Lettuce, Red Tomatoes, Cucumber (with Peel), Tesco Eat Fresh Eat Me Bananas, Red Tomatoes. more...
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3964 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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the seal's Weight History
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