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Wechsel auf Waage Zuhause /Morgens
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83.1 kg
Lost so far: 37.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 83.13g | Prot: 157.11g | Carbs: 224.93g.
Breakfast: DM Kürbiskerne , Aldi Bio Frische Fettarme Milch, DM Bio Erdmandelmehl, Bio Sonne Chia Samen, Aldi Bio Haferflocken Zart, Spielberger Sojaflocken, Dennree Leinsaat, Apfel, GutBio Fettarmer Joghurt 1,8% Fett. Lunch: Wiesbauer Käsewurst, Rote Paprika, Cremisee Harzer Käse, Harry Vollkornbrot. Afternoon Tea: REWE Bio Linsenwaffeln. Dinner: Apfelstrudel, Kohlrabi, Golden Seafood Doradenfilets. Snacks/Other: Aldi Bio Frische Fettarme Milch, Emmi Caffè Latte Balance. more...
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Losing 1.9 kg a Week
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